Pelvic floor physiotherapy is a targeted form of physiotherapy that targets the muscles in your pelvis. These muscles play a essential role in supporting your bladder, bowel and reproductive organs. A qualified pelvic floor physiotherapist can evaluate the strength and performance of your pelvic floor muscles. They will then develop a personalized

A strong core is essential for effective movement and overall fitness. Pelvic floor physiotherapy plays a crucial role in toning these tissues. This specialized therapy can address issues such as incontinence, and it also enhances core strength. Through specific exercises and manual therapy, pelvic floor physiotherapists can help you in reclaiming